02 Jan 2018

3 African-based Foods That May Help With Weight Loss

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You probably gained a pound or five over the Christmas season. So you want to make 2018 the year you get your health in order.

27 Sep 2017

6 Immune Boosting Fruits and Veggies To Eat This Fall

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We are now progressing into the fall season and starting to feel our bodies adapt to the drop in temperature.

14 May 2017

4 Essential Nutrients for Optimal Health

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The more we learn about micronutrients and how essential they are to our overall well-being, the more we are able to recognize the impact of deficiencies and its contribution to chronic illnesses and poor health.

27 Jan 2017

5 Steps To Happy Winter Skin

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We all know when this time of year rolls around, issues around dry, itchy and flaky skin become common for many of us.

06 Dec 2016

Five Ways to Improve Your Mental Health in 2017 and Beyond!

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Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” - Mental Health.

30 Oct 2016

5 Ways To Kick Your Sugar Habit

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We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.

22 Oct 2016

Why You Need A Professional Scalp Detox

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We spend so much time, energy, and products on the hair on our heads but we forget that our scalp is living and breathing, and it is basically skin that needs cleansing.

24 Sep 2016

Let's Call This 'The Naked Challenge'

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How much control do you really have? A lot of us think we have much more control than we really have, but how many of us are really dependant on outside sources.

18 Sep 2016

Top 10 Stress Busting Tips

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Getting sick more often than usual? Not sleeping well? Gaining weight yet eating less? 

21 Aug 2016

Olympic Treatment Tricks - Can They Work For You?

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With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.

15 Jul 2016

Fear Of Concussions: Should I Let My Child Play Contact Sports?

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The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. 

07 Jul 2016

6 Ways To Take Control Of Your Health Right Now

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There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

07 Jun 2016

Managing PMS Without Medication

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While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.

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