I've been researching the habits of highly effective (purpose-driven) people and one thing that stood out was this: no one had a perfect ride to their "successful" moment or story.
You probably gained a pound or five over the Christmas season. So you want to make 2018 the year you get your health in order.
We are now progressing into the fall season and starting to feel our bodies adapt to the drop in temperature.
The more we learn about micronutrients and how essential they are to our overall well-being, the more we are able to recognize the impact of deficiencies and its contribution to chronic illnesses and poor health.
Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” - Mental Health.