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Black Health Experts
22 Oct 2016

Why You Need A Professional Scalp Detox

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We spend so much time, energy, and products on the hair on our heads but we forget that our scalp is living and breathing, and it is basically skin that needs cleansing.

18 Sep 2016

Top 10 Stress Busting Tips

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Getting sick more often than usual? Not sleeping well? Gaining weight yet eating less? 

14 Aug 2016

You Need A Mini Trampoline In Your Life

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Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.

14 Aug 2016

5 Ways Castor Oil Can Make Your Life Better

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If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.

07 Jul 2016

6 Ways To Take Control Of Your Health Right Now

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There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

09 Jun 2016

What Does Fit Look Like?

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I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

07 Jun 2016

Managing PMS Without Medication

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While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.

09 May 2016

What Men Really Mean When They Say "Don't Put On Too Much Muscle"

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My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

06 May 2016

What You Need To Know About Sugar (Part One)

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It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

01 Apr 2016

5 Ways To Detox This Spring

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Spring is upon us! Now is the prime time for detoxes!

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