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Black Health Experts
13 Jul 2015

Do You Know What You Really Look Like?

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I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like. 

13 Jun 2015

Running Isn't For Everyone

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Alright, so I have to be honest. I will go for a run or jog every once in a while, but it’s not something I do regularly.

08 May 2015

Spring & Sweet Potato Mediterranean Style

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I have been working recently with Literature For Life, a wonderful organization that uses literature to impact both educational and social outcomes for young mothers and their children.

08 May 2015

Dealing With Life's Turbulence

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This past month my church community has been focused on the theme of Turbulence and Transition. The topic felt appropriate given the season we’re in here in Toronto, as we move (for the most part) out of the winter and into spring.

07 May 2015

My Mother Was My First Personal Trainer

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I’ve trained with many trainers, fitness instructors and coaches throughout my life but my mother was my first personal trainer, because she taught me to love exercise.

16 Apr 2015

Who Doesn't Love A Snack?

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Is there anyone out there who doesn't love to take a few minutes in between meals to indulge? Something small, maybe even just a few nibbles, with just enough punch to tie you over till you next meal.

10 Apr 2015

Skinny Fat And Why I Dance In My Underwear

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Let’s just be clear. Skinny is not normal for most people, though it is for a select group of individuals. If we only watched and listened to mainstream media I would understand why you would think that everyone has the opportunity to be skinny if they just work hard enough.

16 Mar 2015

How Do I Know What My Calling Is In Life?

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“To what are you called?” This is something my mother would often ask me and others growing up. She’d look you straight in the eye with a deadpan stare, the eyebrows artfully painted on her face raised high, and ask, “Is God calling you? And if so, to what are you being called?”

11 Mar 2015

Smoothies & Superfoods

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This month's idea came from being so very over winter and all that comes with it. The cold, the snow, the countless layers, the heavy food, the sluggishness and even the hibernation.

18 Feb 2015

How To Fall In Love With The Gym

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Since Valentines day just passed, I wanted to talk a little bit about love. I Love exercise. Some may say I’m addicted. I love it mostly because I’ve been exercising my whole life so it’s just a part of me.

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