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Black Health Experts
20 Aug 2015

Backpack Tips to Prevent Back Pain

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It’s that time of year again, when kids will be strapping on their back packs and heading to school.

11 Aug 2015

Resolve To Be Better

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It’s that time of year again! My BIRTHDAY… YAY! And of course that means I’m on my way back from an amazing trip.

30 Jul 2015

5 Things BOLD Brilliant Beautiful Women Do

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Have you ever looked at another woman and thought I’d do anything to be as bold as her!

20 Jul 2015

Eating Food For Your Mood

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We all have our off days, but have you ever thought about the relationship between what you're putting into your body and how you feel?

13 Jul 2015

Do You Know What You Really Look Like?

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I’ve been having this conversation with many of my friends and clients. You would think with all the selfies we’re taking that we would have a better idea of what we look like. 

13 Jun 2015

6 Reasons To Use The Pool To Combat Your Aches and Pains

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How good does it feel to take a dip in a cold pool during those hot and humid days of summer?

13 Jun 2015

Running Isn't For Everyone

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Alright, so I have to be honest. I will go for a run or jog every once in a while, but it’s not something I do regularly.

17 May 2015

How To Enjoy The Gardening Season Without Pain

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For most of us, a long winter results in a long period of inactivity, but jumping into gardening at the first sight of the sun can often lead to injured or aching muscles and joints.

08 May 2015

Spring & Sweet Potato Mediterranean Style

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I have been working recently with Literature For Life, a wonderful organization that uses literature to impact both educational and social outcomes for young mothers and their children.

08 May 2015

Dealing With Life's Turbulence

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This past month my church community has been focused on the theme of Turbulence and Transition. The topic felt appropriate given the season we’re in here in Toronto, as we move (for the most part) out of the winter and into spring.

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