Black Health Experts
06 Jan 2015

4 pieces of rum cake, 8 shortbread, sorrel & more rum cake

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So, how are those New Year’s Resolutions coming along? The rum cake, shortbread and sorrel? Yeah, I ate them and thoroughly enjoyed each and every bite.

24 Dec 2014

Natural Hair, Skinny Mirrors and Fitness

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I have this mirror in my living room/workout space. Everyone who stands in front of it has something to say.

21 Dec 2014

Here's To A Lighter, Happier, Healthier Holiday Season!

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Tis the season! The season for gift giving and elasticated waists!

28 Nov 2014

Having Tough Conversations Guilt Free

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We’ve all had them at some point in our lives. Difficult conversations that is.

14 Nov 2014

You’re Not The Only One!

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I feel like I have had to say this at least 3 times a week for the last month. So I figured it was only fitting that I write about it since it seems to be the theme. 

12 Nov 2014

Time To Get Out The Crockpot

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The leaves have fallen, summer clothes have been packed away. Scarves, sweaters and winter jackets have been taken out of storage (sniff). I think it's safe to say that it's time to dust off the crockpot.

18 Oct 2014

Shaking my Pom Poms for Cancer

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Ovarian Cancer that is. It’s the 5th most common cancer for women and it’s the deadliest.

17 Oct 2014

Stop Bad Talking Yourself

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This week marks one year since I decided to leave my corporate job. A job where I liked my co-workers, got along great with my boss, and got paid a lot of money to do not a lot of work with full benefits and lots of parties!

08 Oct 2014

No Sneezes Or Sniffles This Season Thank You!

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I think we can safely say that summer is over. As much as there is so much to look forward to; snow, hot apple cider and soup, the shift from hot to cool weather means cold and flu season is here too.

02 Oct 2014

Why You Should Switch To Natural Toothpaste

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About three years ago, I found a lump in my breast and this triggerd a need to find safer alternatives in personal care products, from deodorants to nail polish, shampoos and toothpastes! While it is evident that we cannot control every aspect of our lives, we can control some things.

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