13 Sep 2015

Intimacy Vs. Sex

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Intimacy doesn’t mean having a bounce off the wall crazy sex life. Of course, true intimacy is much sweeter than that.

30 Jul 2015

5 Things BOLD Brilliant Beautiful Women Do

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Have you ever looked at another woman and thought I’d do anything to be as bold as her!

08 May 2015

Dealing With Life's Turbulence

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This past month my church community has been focused on the theme of Turbulence and Transition. The topic felt appropriate given the season we’re in here in Toronto, as we move (for the most part) out of the winter and into spring.

16 Mar 2015

How Do I Know What My Calling Is In Life?

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“To what are you called?” This is something my mother would often ask me and others growing up. She’d look you straight in the eye with a deadpan stare, the eyebrows artfully painted on her face raised high, and ask, “Is God calling you? And if so, to what are you being called?”

26 Feb 2015

Putting The Spark Back Into Your Bedroom

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I'm doing it a little differently this month by incorporating several questions couples have recently come to me with. I’m not a certified sex coach but let’s just say I have A LOT of experience. The people who come to me truly want to give their marriage a fighting chance. 

16 Jan 2015

6 Healing Practices For Spiritual Clarity In 2015

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I spent my New Year's Eve at home this year. It was a first for me. I’d reflected a short time before that many of my past New Year’s Eve celebrations have, in my adulthood at least, been rather unremarkable. 

10 Jan 2015

How To Get Out Of Your Way And Create A Life You Love And Deserve

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We all get scared sometimes. Present company included. I was afraid when I moved to Canada in 2003. I was afraid to start new in a place where I didn't know anybody. I was afraid to start a new job with no friends, no mentors or sponsors. I was afraid when I wanted to fall in love.

03 Dec 2014

Nothing Wrong With A Little Self Love

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Masturbation is a normal healthy part of sexuality in people single or otherwise. 

28 Nov 2014

Having Tough Conversations Guilt Free

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We’ve all had them at some point in our lives. Difficult conversations that is.

30 Oct 2014

It Doesn't Only Happen In The Movies

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Is there a difference between having a mind shattering orgasm and squirting? Some think squirting is a myth and happens only in porn. 

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